EZHI News
Our next Adult Weight
Management Course will begin on
Wednesday,
July 30th, 2008.
Assessments are taking place NOW to get into the July
30th Class. It is not too late to lose 10lbs. for
the summer. If you have 30 pounds or more to lose
before the Holidays now is the time to get started.
Call 358-1000 to
reserve your spot today!
Continuation Lecture Today July 17th at
11:00 am and 6pm. Topic:
Help I'm Stuck! A Realistic Plan to
Drop 3 Now and 20 by Christmas!
(email
suggestions for future lectures to mzacharias@ezhealthinstitute.com)
EZ
Runners
Congrats to all the EZ Members who participated
in the Monument 10K.
Now it is time for new and
old runners to jump in and start training for
upcoming events.
Chris Kelly is doing his
training at EZ and through the West End Running
Group with Sports Backers. He encourages
any interested EZ members to join him.
Runners of all levels are welcome. A 13-week
half marathon training program will start on
August 17th for the SunTrust 1/2 Saturday,
November 15, 2008. Now is a good time to built
up your base mileage.
To visit Chris on his running
home page:
Click Here.
To visit the West End Running
Group Site:
Click Here
Join
the EZ Riders
Congratulations to the EZ Riders! 150
miles to Williamsburg and back! Awesome
job.
Special thanks to Patty Smith and Kat Moore for
all your hard work and sharing your skills,
time, and support for the team. Thanks
also to Roy Toman for helping out.
Cycling group open to riders of
all levels.
In the News Articles:
Brain food: Doctor says diet
affects kids' behavior, learning:
Click Here
Article on relationship of Whole
Grains to Belly Fat:
Click Here
Comments from Madge about this
article:
A word of
caution. The study does not demonstrate
increasing “whole grains” in the diet at the
expense of vegetables, legumes, lean proteins
and fruit promote improved health. The study
compares refined grains to whole grains. Whole
grains in general have less flour. The word
“flour” in the ingredient label implies the
grain has been refined or processed. -
Madge
Contacts:
Phone: 804-358-1000
Fax: 804-358-1600
E-Mail:
info@ezhealthinstitute.com
 
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