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Zacharias Ganey Health Institute
Facility Schedule |
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July |
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2008 |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Fitness |
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Pool |
Upstairs |
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Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
Pool |
Upstairs |
Fitness |
Upstairs |
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6:00 AM |
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Continuation |
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Continuation |
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Circuit |
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Circuit |
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7:00
AM |
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8:00
AM |
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Power |
Weight |
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Yoga |
Management |
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9:00 AM |
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Continuation |
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Low Impact |
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Cycling |
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Beginner |
Continuation |
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Low Impact |
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Cycling |
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Beginner |
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Low Impact |
Cardio |
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Advanced |
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Strength |
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Water |
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Aerobics |
Strength |
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Water |
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Aerobics |
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Water |
Kickboxing |
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Aerobics |
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10:00
AM |
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Power |
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Advanced |
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Weight |
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Power |
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Advanced |
Weight |
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Pilates on |
Continuation |
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Weight |
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Hour |
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Aerobics |
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Management |
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Low Impact |
Pilates |
Hour |
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Aerobics |
Management |
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Low Impact |
the Ball |
Assessments |
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Management |
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11:00
AM |
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Continuation |
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Arthritis |
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Arthritis |
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By Appt |
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Weight |
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Strength |
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Only |
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Management |
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12:00 PM |
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1:00
PM |
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Weight |
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Weight |
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Weight |
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Weight |
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Weight |
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Management |
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Management |
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Management |
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Management |
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Management |
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2:00
PM |
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Continuation |
Rest of |
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Strength |
Facility |
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3:00 PM |
Afternoon |
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and |
Closes |
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Avengers |
Continuation |
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Core-tinuation |
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Cardio |
2:00pm |
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4:00
PM |
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Strength |
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Afternoon |
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Afternoon |
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Power |
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Avengers |
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Avengers |
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5:00
PM |
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Hour |
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Continuation |
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Deep Water |
Pilates |
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Weight |
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Core-tinuation |
Power |
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Deep Water |
Aerobics |
Weight |
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Deep |
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Core-tinuation |
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6:00 PM |
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Strength |
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Management |
Cycling |
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Jim |
Hour |
Cycling |
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Management |
Cycling |
Water |
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Jim |
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Cycling |
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Advanced |
Yoga |
Weight |
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Continuation |
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Pilates |
Weight |
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Yoga |
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7:00
PM |
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Power |
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Aerobics |
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Management |
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Strength |
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Management |
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Hour |
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Continuation |
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8:00
PM |
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Circuit |
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9:00 PM |
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Fitness |
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Monday/Wednesday
Weight Lectures 10:00am- 11:30 |
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Continuation and Fitness
Members |
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or 6:00pm - 7:30 |
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Continuation Only |
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Visit EZHI on the Web: www.ezhealthinstitute.com |
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Small Groups led by
Members |
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Or Call 804-358-1000 |
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Pool Classes |
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Fitness Hours:
Monday-Thursday - 5:30am - 9:00pm |
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Cycling |
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Friday -
5:30am-8:00pm |
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Pool Hours:
Monday-Friday - 7:15am - 7:15pm |
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Saturday - 7:00am - 2:00pm |
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Saturday - 7:30am - 1:15pm |
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Sunday - 12:00pm - 4:00pm |
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Sunday - 12:00pm - 3:30pm |
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